Cardio Tips

• Worry about intensity, not time!
• Do things you enjoy, don't be afraid to be a kid again!
• dance, skip, hop, jump, run, sprint, swim, bike, etc
• Use positive self talk
• What are you telling yourself?  Is that what you really want to believe and become?
• Focus on the positive changes you are making, and do not put yourself down by saying things like "I wish I was..."
• Progressivly challenge yourself - Change does not happen without Change!
• Our bodies adapt very quickly and need to be continually challenged.
• Change something in your routine a minimum of every two weeks by going faster or harder, or choose a different route or exercise.
• Chart your progress, so you can see what you have achieved.
• Try new things, don't let FEAR stand in your way anymore, IT IS YOUR LIFE, SO LIVE!!!
• Journal how you feel daily in those "little" accomplishments because those "little" accomplishments add up and become GREAT BIG!!