It is best to refuel your body within 45minutes post-exercise with a good balance of protein, carbohydrates, and fats to help your muscles recover and build instead of breaking down. This recipe is one of my favorites, as well as my kids, let me know what you think!
2 C skim milk (can also use non-dairy milks - almond milk, coconut milk)
1 Tblsp Cocoa
2 Tblsp all natural peanut butter (Adam's is a good one)
1 Tsp Stevia (all natural sweetener found in most grocery stores by the sugar substitutes)
1-2 bananas (I freeze banana chunks and use those to make it thicker)
Ice cubes
Put all the ingredients in the blender and blend till the chunks are gone and it has the consistency of a milkshake or don't use anything frozen and it will be a chocolate smoothie.
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